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But it is often a challenge to create a quiet place that is conducive to optimum sleep. That's why creating a "sleep sanctuary" is so critical . . .  dre beats headphones uk it tells the body and mind that it's "time to let go."
Make sure your space for sleeping is quiet and dark. Try not to sleep in the same room as you do your work. Turn off the computers and the television long before you turn in for the evening. Adjust the thermostat to a slightly coolish temperature (between 65 and 70 degrees). You can always add another layer, but a stuffy air and climate can cause discomfort and breathing difficulties.
Many people, especially urbanites who  beats by dre ear buds can't escape city sounds, will place a sound conditioner (also called a "white noise machine") by their beds to help them sleep. These machines offer any number of sounds, from white noise (a low static sound) to gentle musical rhythms to the sound of ocean waves beating against the shore. Although white noise doesn't block out noise,[url=beats]1490[/url], it does desensitize people to outside sounds so that they are less intrusive. For people who are more easily disturbed by the sound of neighbors or street noise, these moderately priced machines can be very helpful.
Super Health Sleep Tip: Do not consume alcohol, sugar or caffeine before bed, and reduce or eliminate those substances from your diet in general, as they are stimulants that exact a heavy toll on the central nervous system and make it more difficult to establish regular sleep patterns.
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K.C. Craichy is Founder and President of Living Fuel . He is a health consultant and sought-after speaker on the topic of Optimal Health. Since 1981 he has owned and operated  black and yellow dre beats multiple companies in a variety of industries. After his first venture into  dr dre beats on sale the health club industry in the mid 1980s, Craichy went on to  i beats by dre become a Founder, CEO, Investor, and Consultant for conventional and alternative healthcare companies. Through his healthcare endeavors, Craichy has worked with many of the top medical and nutritional practitioners and researchers in the United States.
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